Directions: Please complete the Work & Life Sustainability Index, embedded below. Upon completion of the survey, you’ll receive an email with a PDF attachment. The PDF will help you to better visualize the balance between stressful and renewal activities throughout the week. Remember, you’ll need three times the amount of renewal activities to counterbalance the stressful activities. If you’re on a mobile phone, we recommend you take the survey directly, linked here.
This survey is adapted from Boyatzis, Goleman, Dhar, & Osiri (2021).